Natural Methods
We define a life practice as anything that supports body, mind and soul through life's cycles and seasons for health and vitality. We offer simple effective ways of experiencing the benefits of sustainable practices. By infusing the art and science of aromatherapy and herbalism with yoga our hope is to inspire holistic and spiritual nourishment for vitality.
Testimonials
"Practicing yoga for over 5 years has been a transformative journey. Risha a mentor and a guide who has taught me so much through her lessons I have learned to believe in myself, have faith in my abilities, and celebrate my unique presence in the world. Her teachings have helped me start to love myself and embrace my individuality.
In addition to yoga, Risha has taught me to take the time to work through life's challenges, fears, and insecurities through faith, yoga, and the support of good friends. This holistic approach has been incredibly empowering and has made a significant difference in my life."
Gina H
"Risha's yoga class is truly transformative. It’s not just about physical movement; it’s a sanctuary for both body and mind. Risha creates a safe, welcoming space where you can bring all your stresses and leave them behind on the mat. Her guidance is compassionate and empowering, making every session a perfect blend of mental clarity and physical strength. Whether you're seeking balance, relaxation, or a stronger body, this class will leave you feeling renewed and grounded. Highly recommend!"
Nicki C
"A life practice is not just about yoga. It’s about nurturing yourself and your body in a way that feels natural to you. The small group format provides a more relaxed environment that encourages everyone to go at their own speed doing what your body tells you is right for you. You will find a kind, compassionate professional yoga teacher that will meet you where you are to nurture your mind, body, and soul. Having practiced with Risha for multiple years now I can’t imagine my yoga practice any other way at any other place."
Stephany D
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